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| Tips to make the body stay healthy for office workers |
Office was not the place as clean and as healthy as we think. Office is home to a nest of various diseases. For example, when one person has the flu, in a week's illness were immediately overwrite the other.
AC which is the source of coolness makes wrinkles. Computers that are a source of information is a thing that makes your eyes tortured and tense. Carpet and furniture is a den of dust. Even the steam coming out of paint
of paintings on the wall is a poison that is slowly can make you feel sick and without reducing your performance at work.
To address these threats, try practicing a few tips that health dikutipdari 24 following to avoid sick office syndrome disease syndrome or office:
1. Let your desk illuminated by bright lights
Keep your desk near the window, because the bright light from the sun is very good for health and comfort of work. If not, try your desk close to the incandescent lamp so that everything can be seen by the reach of the eye.
2. Open the window of your room
Good ventilation will affect the health office as well as yourself. If your room has a window, you should leave it open to air the room is not humid and stuffy.
3. Turn off all kinds of office equipment when not in use
Laptops, PCs, copiers and fax machines are electronic devices that emit electromagnetic waves that can adversely affect some diseases such as hypertension, anxiety and malaise. So, turn off these items when you do not need.
4. Minimize use of air conditioning
Try AC room is not too big so you do not cold. The air is too cold can make skin dry and chapped. Better to wear thick clothes or use fans to reduce wrinkles on your face.
Working does make the body and the mind becomes tired and depleted. But do not let the environment in which you work also add to fatigue and even cause your health at risk.
