Sugary drinks cause risk Hypertension

Sugary drinks cause risk Hypertensio

Adults who used to drink sweet drinks at risk of having high blood pressure than those with less. The research team found that people who consume more soda and sugary drinks have potential blood pressure levels higher than those who consumed less.

Study author Ian J. Brown, of the department of epidemiology and biostatistics at the Scool of Public Health at Imperial College London, said the risk of high blood pressure due to sugary drinks can be larger when salt intake is higher. "Salt is a cause of high blood pressure," he said.

Brown found the men and women who consumed at least one glass of sugary drinks tend to eat more calories in his body. They have less healthy diets than those who do not consume.

Brown and his team examined the potential link between sugar-sweetened beverages and high blood pressure by analyzing the pattern of consumption of nearly 2700 men and women from America and Britain. Respondents aged between 40 and 59 years were examined daily menu that includes food, sugar, sugar-sweetened beverages and soft drinks during the four days they were taken samples of urine and blood pressure monitored during the study.

Lifestyle, medical factors and social well researched.

The team studied those who drank more than one sweet drinks (355 milliliters) a day had the highest consumption of sugar (either glucose, fructose or sucrose) and the highest calorie intake, with an average of about 400 calories per day. They drink more than one sweet drinks per day also had an average body mass index (BMI) higher than those who did not drink. The consumer also consume sweet drinks that are less healthy foods.

Blood pressure is a sweet beverage drinkers found both systolic and diastolic readings (1.6 and 0.8). Normally blood pressure is 120/80 mmHg. The sweet beverage drinkers have higher blood pressure. "They also have a high salt intake," he said.

Brown suggested an alternative for heart-healthy benefits, can be selected beverages such as water or unsweetened tea. "

Source :Tempointeraktif.com

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Info Vitamin C is less effective to cure flu

 Vitamin C  is less effective to cure flu

Many of us when we got the flu immediately think to drink orange juice or supplemental vitamin C. But is it really effective way to cure the flu?

Oranges, grapefruits and other foods containing vitamin C is beneficial for health. But after various studies conducted, the conclusion that vitamin C had little effect to cure or prevent flu illness.

Definition of Vitamin C

Vitamin C is ascorbat acid, but to avoid the effects of increased gastric acidity, vitamin C is often presented in the form of sodium salt ascorbat.

Ascorbat

Recent research on vitamin C, which is published around the beginning of 2009 in the Cochrane Database of Systematic Reviews, evaluates various research on vitamin C during the last few decades, involving 11 000 subjects who consumed 200 mg or more of vitamin C every day. (Limit consumption of vitamin C recommended by the American government is 60 mg / day).

The results showed that vitamin C is only slightly influenced to reduce or treat the flu in most of the population. However, the results of research on most of the group of people who often experience physical stress (such as marathon athletes, military personnel, etc.) show that vitamin C can reduce their risk for contracting the flu. If the athletes are consuming vitamin C according to the recommended dosage every day, then their chances of contracting the flu will be reduced by 50%.

For normal people like us, however, will not drink orange juice too much influence to prevent the flu. As said Robert Douglas (President of The Public Health Association of Australia), "Millions of people who consume high doses of vitamin C by assuming that will prevent the flu does not really have a strong foundation."

Then how the story begins so that vitamin C is associated with cold medicine?

It all started from the Linus Pauling - a Chemistry Nobel laureate who lived from 1901 hinga 1994. In 1970, Pauling wrote a book "Vitamin C and the Common Cold," which popularized the statement that this type of vitamin that can prevent a person infected with mild diseases. But according to Thomas Hager - Linus Pauling biographer - "The book was published with a science background is not good, and there is no evidence to support that statement."

"Pauling published a highly influential book without writing a bit about in scientific journals and reference titles, and without sufficient evidence," added Thomas Hager.

Although the effect of vitamin C to cure the flu does not exist, but the doctor just a little motivated to correct the statement about vitamin C, due to the consumption of vitamin C is not a threat to public health. (In fact, some studies have linked the antioxidant properties of vitamin C by reducing the risk of cancer).

After all according to Professor Arnold Monto - Professor of Epidemiology at the University of Michigan's School of Public Health, would be better to not make public the anti-vitamin C, besides the consumption of vitamin C will not endanger human health. "Consumption of vitamin C will give a good impact, and will not be harmful to health", added Professor Monto.

Therefore, although the relationship between the prevention of influenza disease and vitamin C is still questionable, but the habit of consuming vitamin C is good considering the antioxidant properties of vitamin C.

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10 foods at the recommended for patients with heart disease

heart-healthy foods

Nothing is more important than maintaining your heart health. Exercising regularly, not smoking, and controlling stress are some things that are recommended by health experts, of course all by consuming a variety of nutrients essential for a healthy heart.

1. Oatmeal
Start your day with a bowl of oats are rich in omega-3 fatty acids, folate, and potassium. Foods rich in fiber has been proven in various studies, capable of lowering LDL, aka bad cholesterol and keep arteries clean channel. Oats are pure grains rich in vitamins, minerals and fiber that effectively lower cholesterol. A diet rich in oats can reduce the risk of heart disease. Research has shown that oats lower cholesterol, to maintain at normal levels and help prevent certain types of certain cancers. Oats are also a source of protein, calcium, iron, magnesium, zinc, thiamin, folacin and vitamin E than other types of food grains.

2. Salmon
Again, the omega-3 fatty acids high a mainstay, and is contained in salmon flesh. These foods can reduce blood pressure effectively, and maintain the smooth flow of blood. Two servings a week can reduce the risk of death from heart attack to a third. But be sure to choose wild salmon from salmon instead of captivity - because often times packed with contaminant insecticides, pesticides, and heavy metals.

3. Avocado
Fruits that contain these fats, also very good for your heart. Add it to salads or eat them by adding a little coffee and sugar, could be an alternative way to process avocado. Unsaturated fatty acid content in avocados can also reduce LDL (bad) cholesterol and raise HDL (good) cholesterol in the blood.

4. Olive oil
Almost no one doubts the efficacy of olive oil. Rich in polyunsaturated fats, olive oil potent LDL lowering and reduce the risk of heart disease into the next stage. Find a type of virgin oil for at least through a chemical process and consumption properly.

5. Bean
Walnuts, Hazel Nuts, Macademia, and Mede premises are very rich in omega-3 and polyunsaturated fat-and single. Walnuts are rich in fiber is good even for such a diet and olive oil, a rich source of healthy fat. Just do not consume to excess because too risky to raise uric acid.

6. Berries
Blueberries raspberries, strawberries give you any kind of enjoy doing very wealthy anti-inflammatory substances that will reduce the risk of heart disease and cancer. Give khususunya black and blue, is extraordinary, but all give very good for the health of the heart muscle. Blueberries is one of the top food exterminator disease. This, because blueberries contain anthocyanins, antioxidants derived from blueberries blue. These tasty foods rich in fiber, vitamin C. Consume will satisfy the tastes of the tongue at the same time you realize a healthier heart.

7. Cereals
Give the body's intake of fiber from grains, such as red beans, peas, green beans. They have omega-3, calcium and high water soluble fiber.

8. Spinach
Tirulah Popeye, spinach can you count on as well. Spinach helps your heart rate in the best condition, because the content of lutein, folate, potassium and high fiber. But by adding a portion of various vegetables, certainly encourage optimal working heart. Spinach is a major strength of the vegetable kingdom. Dark color comes from a variety of phytochemicals, vitamins, and minerals (especially folate and iron) that acts against the disease, protect against heart disease, as well as sharpen the eye.

10. Soybean
Soy is not less potent suppress bad cholesterol, and because it contains less saturated fat, this is a source of protein rich foods for heart-healthy diet. Soybeans in tempeh, soy milk, tofu which is the food of the people, do not be absent from the table. Diets rich in soy protein can lower triglyceride levels, thus helping prevent cardiovascular disease and maintaining heart stay strong and healthy. Soy protein is also good for those who have high cholesterol because poliunsaturated fat-rich soy protein, fiber, vitamins and minerals. But keep an eye on salt content in soybeans, some food processing to add the sodium that will raise your blood pressure. If you want more fresh how to eat edamame as a snack you?

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Information about the calorie content of alcohol

Not Alcohol

Many people are very health conscious today. you like to track things like what you eat, what andapakai, how you work and try to drink soft drinks and cola. God forbid if one day a glass of cola, which can contain up to 200 calories per cup and what this means about 20 minutes on the treadmill. Instead of drinking cola, many who choose to drink alcohol at all not realize that it is too laden with calories, as most fatty foods.

There is no nutritional value associated with alcohol and you probably know empty calories. When you choose alcohol, you endanger your physical, and also happens to health in various ways.

A bottle of beer can contain up to 153 calories is not enough?, Which only carbohydrates and sugars and can cause people to gain weight. Many people have heard about how you should stay away from carbs and sugar. Beer is also triggered by the carbonate cola, and it adds to the problem, because what it does is make you feel that no matter what you're drunk, you do not have enough, you can always want more. If you're one of them is an avid beer drinkers who consumed at least a pitcher or 5 liters a week, you will consume over 40,000 calories a year, and it is the same as eating a donut every day.

Drinking wine is not good for you, even though some wine with antioxidant properties. A small glass can contain up to 200 calories, and we know that in most cases, you end up drinking more than a small glass, because it never seems enough. The number of calories in a cup similar to that found on a bag of chips. Two large glasses of wine contain about one-fifth of the recommended daily calories for most women.

other mixed drinks that are not beneficial for you. Whether it's rum and cola, vodka and lime juice or gin and orange juice. The problem is that alcohol itself contains about 60 calories per stick, but when mixed, are introduced extra calories. Once again, you never feel full when you drink these beverages and may also contain up to 200 calories per cup depending on what they're mixed with.

There are also other risks associated with alcohol as the cause of hunger and reduce the number of calories you burn fat. When you drink alcohol, it is not stored as fat and turn it into a substance called acetate. This transparency makes it difficult to burn fat and this is what you get energy.

This is not a good idea to drink before meals as this can help add to the books because it makes you feel hungry and eat more than you normally eat.

If you choose to drink a few glasses from time to time, may slow weight loss plan, but will not stop you. Drinking alcohol can reduce testosterone in the body for men and difficult for them to gain muscle, so the next time you plan to take a drink, you can, "Think before you drink."

Hopefully this info is useful to you, avoid drinking too many alcoholic drinks if you want to be healthy

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Nutrition and Diet Health

Nutrisi

Health and Fitness has now become one of our main concerns, because our healthy body and spirit can work more optimally. Earlier humans used to hunt for their lives, because the body they have to undergo lot of physical exercise. This makes life active and alert. Now, life has become much simpler and easier. Everything that you need only a phone call away young right?. easy life now has restricted humans to do it a little physical exercise needed to keep the body fit and healthy. We get instant, spicy and variety of food which lose their nutrition during the process.

How do you ensure that you all need to have a healthy life? This is a big question among all orang.anda need proper nutrition and fit and healthy body. Good Health is all that one really needs to be healthy and fit, although not too difficult to require special efforts.

Basic foundation for healthy individuals ranging from fetal stage with proper nutrition and healthy comes from his mother. Therefore, the diet of pregnant women standing on all diets.

Your meals will be medications you .Nutrisi necessary for the functioning of mental activity, physical, metabolic, chemical and hormones. The body is like a machine that will repair and rebuild itself if proper nutrition is provided by way of food.

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How to Easily Avoid Pesticides and Toxins In Food

Healthy Food

For this moment there are many foods that we eat contain pesticides. Of course, none of us expect the pesticides get into our body system. There are several ways you can do to avoid foods that contain pesticides. See some of our tips below.


1. The first thing you need to do is make sure to choose the free food and non-toxic pesticide, which is by buying organic ingredients. Now widely available organic foods ranging from meat, milk, eggs, all animal products produced without artificial fodder and processes that are not natural. Likewise with organic fruits and vegetables, which are produced without pesticides.


2. Choose products that are not produced from fish ponds. Fish caught directly from the lake and the river is not contaminated mercury or other heavy metals.


3. After buying the meat and organic food, the next important step is making sure all food is free from poison. Test by immersion in water mixed with vinegar to reduce residues on the surface, soak dive 5 to 10 minutes, then wash thoroughly. For a food that is thin skinned enough to soak for 1 to 2 minutes.


4. Meat and animal foods organikpun still need to be cooked properly. Cook the meat with hot temperatures according to the rules listed on the wrapper.


5. You also can avoid the poison in the food through the equipment you use. Do not use cooking equipment that sticky on its surface. Do not cook food or water in a saucepan berkuah aluminum. The safest cookware that is made from iron. With this cookware, substance mixed in food at most is only iron, which is useful to combat anemia.


6. Make sure that all the cooking and preparation in a clean condition. Be sure to wash clean cooking utensils before using it to cook other food. You can use vinegar as a natural germ killer.

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