Information about the calorie content of alcohol

Not Alcohol

Many people are very health conscious today. you like to track things like what you eat, what andapakai, how you work and try to drink soft drinks and cola. God forbid if one day a glass of cola, which can contain up to 200 calories per cup and what this means about 20 minutes on the treadmill. Instead of drinking cola, many who choose to drink alcohol at all not realize that it is too laden with calories, as most fatty foods.

There is no nutritional value associated with alcohol and you probably know empty calories. When you choose alcohol, you endanger your physical, and also happens to health in various ways.

A bottle of beer can contain up to 153 calories is not enough?, Which only carbohydrates and sugars and can cause people to gain weight. Many people have heard about how you should stay away from carbs and sugar. Beer is also triggered by the carbonate cola, and it adds to the problem, because what it does is make you feel that no matter what you're drunk, you do not have enough, you can always want more. If you're one of them is an avid beer drinkers who consumed at least a pitcher or 5 liters a week, you will consume over 40,000 calories a year, and it is the same as eating a donut every day.

Drinking wine is not good for you, even though some wine with antioxidant properties. A small glass can contain up to 200 calories, and we know that in most cases, you end up drinking more than a small glass, because it never seems enough. The number of calories in a cup similar to that found on a bag of chips. Two large glasses of wine contain about one-fifth of the recommended daily calories for most women.

other mixed drinks that are not beneficial for you. Whether it's rum and cola, vodka and lime juice or gin and orange juice. The problem is that alcohol itself contains about 60 calories per stick, but when mixed, are introduced extra calories. Once again, you never feel full when you drink these beverages and may also contain up to 200 calories per cup depending on what they're mixed with.

There are also other risks associated with alcohol as the cause of hunger and reduce the number of calories you burn fat. When you drink alcohol, it is not stored as fat and turn it into a substance called acetate. This transparency makes it difficult to burn fat and this is what you get energy.

This is not a good idea to drink before meals as this can help add to the books because it makes you feel hungry and eat more than you normally eat.

If you choose to drink a few glasses from time to time, may slow weight loss plan, but will not stop you. Drinking alcohol can reduce testosterone in the body for men and difficult for them to gain muscle, so the next time you plan to take a drink, you can, "Think before you drink."

Hopefully this info is useful to you, avoid drinking too many alcoholic drinks if you want to be healthy