Eat a variety of food and make sure that the majority of your caloric content derived from carbohydrates and fiber-rich foods.
It is recommended by the North American organization of Diabetes to eat three small to medium size meal every day and 2 to 4 snacks daily. It is also advisable to have a snack just before bed.
Never skip meals. Your blood sugar levels will be consistent if your food and calories are distributed evenly throughout the day.
Food should be taken around the same time every day.
Meal 1:
When you wake up in the morning your blood sugar levels usually will be low. To start the day, a small high protein meal that includes meat and foods rich in carbohydrates such as wholemeal bread would be good. Wash down with a cup of milk or yogurt drink low cal.
Meal 2:
Vegetable sticks with dip low calorie, wheat crackers, and small portions of fruit or cottage cheese would be good for a second meal of your day. This can make you fill up your time for lunch.
Meal 3:
Choose protein-rich food such as pasta salad or garden plant or multi grain pita bread.
Meal four:
Meal 4 usually consists of fruits and vegetables. Plant or fruit juice with a little cheese and wheat bagels will make quick, delicious and healthy snack.
Meal 5:
A whole grain wrap filled with chicken and salad is good food. You can dress it with a drop of salad of your preferences or you can treat yourself to a free sugar cookie.
Meal six:
When you are up at least three hours after your dinner, your sugar levels will begin to dip. Apples or full grain muffins or one or two nut biscuits with a cup of milk will be the final resting bed time.
Hopefully, this reading can be useful for you and your health is maintained
