The problem with diabetes, eating is necessary to maintain optimal health.

The Problem with diabetes

It is recommended that people who follow the Diabetes Food Pyramid, to be used by the USDA Food Pyramid. Those who follow the Food Pyramid and then diabetes can take a lot of nutrients, protein, fiber, carbohydrates, lemak.tubuh in great need of optimal blood sugar levels and nutritious.

After forming the basic amount, it is possible to determine what is nutritious for diabetes. Generally 100-150 day to day is enough. Around 30 in the morning; 45 at lunch, and maybe 45 at dinner, everyone is different, so talk with your dietitian for more details .you also have to imagine what form of food to eat. Many people usually do not realize that the natural sugar also triggers the high sugar content?

A diet plan and a good diet is necessary for diabetes. People have to chalk out graphics eat and follow a religion. Increase consumption of vegetable flour, cereals such as garbanzo beans and bread are recommended.

The best way to keep your diabetes under control is by eating small amounts of sugar. also a good idea to have a mix of carbohydrates, fats and proteins at each meal.

Most of the sugar the body uses to convert into energy will come from carbohydrates consumed food group so this should be monitored. The plan will determine the portions of the carbs and the number of servings that can be consumed in one sitting.

Much further from diabetes is to eat food normally. This means that the analysis will always be stable blood sugar. Diabetes diet is not so much by limiting the amount of sugar that the body would get but by what means and types of food can offer a sugar that our bodies really need to produce energy.

In particular, remember to always come to your GP. Your health practitioner is the best source of advice and information relating to your situation and your dietitian is the ideal source of information relating to food should be eaten.